What Do the Bible Verses Say About Overcoming Fear?


The Bible says “Don’t be afraid.” But sometimes anxious thoughts and feelings seem to overtake your heart and mind even when you don’t want them to. There are plenty of helpful scriptures for overcoming fear and anxiety. Cooperating with God to overcome worry will involve many things; caring for your physical health, optimizing your lifestyle, learning to take charge of your thoughts, and practicing standing firmly on God’s side in the controversy between good and evil. 

And without question one of the most powerful tools you can use in this journey is God’s Word. Here are some scriptures for overcoming fear and anxiety to put in your mind and heart, with some brief commentary. Meditate on these Scriptures, and your mind and emotions will become freer and more positive. There are plentiful bible verses about being scared.

“For God has not given us a spirit of fear, but of power and of love and of a sound mind.”   2 Timothy 1:7, NKJV

Fear is a natural human reaction to a variety of situations, but it is not a gift from God. You can tell when you’re afraid that it’s not God speaking. God has promised you a mind that is clear, strong, and capable of dealing with everything He allows into your life. Today, you can claim that sound mind. This verse is undoubtedly one of the most important bible verses about not being afraid when you feel alone.

Be anxious for nothing, but in everything, by prayer and supplication with gratitude, make your requests known to God.”   Philippians 4:6 MEV

Anxiety is the most frequent human mental health issue, but you don’t have to stay there as a believer. This is in God’s hands! His shoulders are broad enough to hold whatever you require. Most of your worries are unchangeable, so why not put them in the hands of the One who can provide whatever you require?

Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.”  Matthew 6:34, NIV

We can’t see into the future, and the uncertainty can be frightening. Keep your primary attention on what God has called you to perform today rather than ruminating on matters over which you have no control. When you arrive tomorrow, everything will be ready for you because God, who resides beyond time, will have already arrived. All of your tomorrows are in His capable hands.

Be strong and courageous. Do not be afraid or dismayed, for the LORD your God is with you wherever you go.”  Joshua 1:9 MEV

Hundreds of “Fear Not” admonitions can be found throughout the Bible. God must have foreseen that we, as humans, would want such a reminder! Would you be terrified if Jesus stood right in front of you? He has sworn to constantly remain by your side. He is present with you now, just as if you could see Him with your physical eyes. There’s no need to be concerned.

“Cast all your anxiety on him because he cares for you.”  1 Peter 5:7 NIV

The Greek word for “cast” is quite descriptive. It’s the same word that the disciples used to describe how they flung their cloaks over the donkey Jesus was riding into Jerusalem on. (19:35) (Luke 19:35) (Luke 19:35). That’s what you should do with your anxiety right now. If required, write your concerns on a piece of paper and then throw it in a river or leave it at your church’s altar. This physical act represents casting all of your troubles on Jesus and letting them go.

“Let the peace of God, to which also you are called in one body, rule in your hearts. And be thankful.”   Colossians 3:15 MEV

Fear and worry can keep your head whirling and upset while you’re trying to make a critical decision. Is there a place, even if it’s a small one, where you sense a sliver of God’s peace? What decision would you make if you were in that situation? That sort of thinking can help you quit worrying about things you can’t control or what others might think. It will assist you in moving away from fear and worry and toward deliberate action.

Summing It Up…

“Fear not…” is a recurring lesson in the Bible, because we are prone to forgetfulness and sometimes try to predict the future before it occurs… resulting in a great deal of tension and fear. We can trust God as our good Father, as Jesus tells us. He is going to battle for us. He will safeguard and cover us. He will provide peace to our minds and hearts. All he asks is that we look away from our worries and toward Him.

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