There is a plethora of behavioral therapy options available to individuals with social anxiety. This includes self-help books, support groups and professional therapy. If you do choose any of these programs, be sure you are working with a qualified therapist to get the best results. Don’t be afraid to ask for references. In most cases, good therapy will be costly.
The first step toward treatment is assessing your social anxiety symptoms. Do you experience fear of public speaking, public appearances or even talking on the telephone? Some people with social anxiety don’t even realize they have it, because their symptoms are so mild.
Get immediate treatment if symptoms are severe
Once you know for sure that your symptoms are severe, you can decide on a course of treatment. In genera Behavioral Therapy Glens Falls is comprised of two elements: exposure and behavior modification. Exposing you to your fears is the first step in therapy. This may include going to a restaurant where you’ve been anxious or to a crowded room filled with people.
You’ll then be asked to perform a specific task or behavior until you feel comfortable with your situation. As you do, you’ll notice how your body reacts. Each time you repeat the behavior or task, you’ll be asked to review what you did and why. This step can make you feel foolish and silly, but as you continue to practice the technique, you will begin to notice positive changes.
As part of the behavioral therapy process, you’ll also be taught appropriate ways to cope with stress. It’s natural to be afraid of doing something that may trigger an anxiety attack. The goal of therapy is to teach you how to cope with pressure. This could include taking a walk, practicing deep breathing or going for a run.
Today, nearly one in every two American is experiencing depression and other anxiety disorders. This is a problem that will be around for a very long time. If you know someone who needs help, you should consider seeking out treatment. If you or someone you know is experiencing symptoms of depression, please visit their web site and make an appointment for therapy right away. It could save their life.
What is this therapy?
It is a type of talk therapy. I learned about this when I participated in a workshop led by Joann Simmons. We explored how we could benefit from using this type of therapy. The goal of this type of talk therapy is to identify negative thoughts, beliefs and attitudes that lead to depression. Then the therapist will try to change those beliefs and attitudes.
That seems pretty basic. Actually it’s not as simple as that. While the therapist works on these problems, you will do your part by participating in group discussions. These discussions are meant to be two-way. You will speak with other people and the therapist will listen.
This type of behavioral therapy is best for people who want to recover from serious issues. It’s not meant for folks who only have a little problem. Some people turn to this type of behavioral approach when they fear they may have a relapse. When the patient is confronted with his problems directly, he tends to focus on them more. People feel more comfortable talking about their behaviors and what they feel is necessary to change. If they can talk it out in a group setting, they are much more likely to make progress.
Glens Falls, Oregon is home to a great many people who suffer from various types of mental health issues. Some of those include generalized anxiety disorder, bipolar disorder and eating disorders. Behavioral therapy is definitely worth trying. It just might be one of the best things you ever do for yourself. One can find the best options for behavioral therapy in Glens Falls by visiting websites like pinnaclebehavioralhealth.com.