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Depression – Tension & Anxiety pe Urdu Shayari

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Urdu poetry, often synonymous with romance and elegance, unveils a poignant truth in its verses: its profound ability to speak to the darkest depths of human experience. Nowhere is this more evident than in its exploration of depression, tension, and anxiety. In a world where statistics report a 28% increase in global depression since 2005, and where figures in India and Pakistan paint an even starker picture, Urdu poetry becomes a sanctuary for the unspoken shadows we carry.

2 Lines Urdu Poetry about Depression and Anxiety

Mot ka Fasurdaa Pan Kitna Khoobsurat Hai
Ik JahaaN Udaasi ka Bas Meri Zaroorat Hai
Mansoor Afaaq

Ik Ajab se hi Jang Hai Mujh MeiN
Koi Mujh se Hi Tang Hai Mujh Me
Shahid Khan

Ye Zindagi Jo Pukaaray To Shak Sa Hota Hai
KahiN Abhi To Mujhe Khudkushi Nahi Karni

Aeena Dekh Kar Tasali Hui
Ham Ko Is Ghar Me Jaanta Hai Koi

Esi Takleef K Me Cheekhna ChahooN Lekin
Ranj Esa Hai K Roya Bhi Nahi Jata Hai
Waqas Aziz

Tension Pe Urdu Shayari

ab ke maayuus hu.aa yaaro.n ko ruKHsat kar ke
jaa rahe the to ko.ii zaKHm lagaate jaate

dil kii takliif kam nahii.n karte
ab ko.ii shikva ham nahii.n karte

yaad kar ke aur bhii takliif hotii thii ‘adiim’
bhuul jaane ke sivaa ab ko.ii bhii chaaraa na thaa

mohabbat kaa taqaaza hai zaraa duurii rakhii jaa.e
bahut nazdiikiyaa.n aksar ba.Dii takliif detii hai.n

KHud se maayuus ho ke baiThaa huu.n
aaj har shaKHs mar gayaa hogaa

Famous Urdu Poets and Ghazals reflecting Sadness

Imagine, if you will, the words of Faiz Ahmed Faiz whispering, “Dhundhla hua hai manzar, aankhon ke samne,” a reflection of anxiety’s fog blurring the edges of reality. Or Mirza Ghalib’s lament, “Udasiyan hain yaar, na chaahe dil sukun,” evoking the gnawing ache of depression that refuses solace. These verses tap into the universal language of emotional turmoil, resonating with millions across continents and generations.

Urdu shayari delves deeper, confronting the scars of trauma, both personal and collective. Sahir Ludhianvi’s poignant lines, “Yeh zindagi ki rasm hai, har pal kisi ka dil jalta hai,” acknowledge the searing pain inflicted by personal tragedy and societal unrest. Faiz’s evocative imagery in “Gulon mein rang bharne lage, chaman muskurane laga,” speaks to the fragility of beauty in the face of historical violence, mirroring the wounds etched onto the national psyche. These words become cathartic, giving voice to the silent screams of trauma, both individual and collective.

Beyond mere expression, Urdu poetry offers solace and a path towards healing. Ghalib’s timeless counsel, “Dard-e-delir bhi ek ishrat hai, gar maqsud-e-ishq paane ko ho,” challenges us to find meaning even in the midst of suffering. Mir Taqi Mir’s gentle reassurance, “Har ghadi badalta hai roop zindagi ka,” reminds us of life’s impermanence, offering a glimmer of hope that even the darkest nights eventually give way to dawn.


Perhaps, then, the true power of Urdu poetry lies not just in its ability to depict despair, but in its capacity to hold humanity’s reflection up to the light. These verses become a bridge between isolation and understanding, inviting us to not only acknowledge the darkness within, but also to seek the light that remains, however flickeringly, at its core. As we scroll through Instagram threads filled with #mentalhealthawareness and #selflove affirmations, let us not forget the timeless wisdom woven into the fabric of Urdu poetry, a language that speaks to the human experience in all its complexity, offering solace and strength in the face of despair.tunesharemore_vertadd_photo_alternate

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