Natural beauty is all the rage these days, and with the rise of skincare influencers on social media, people are learning more about their skin than ever before. Your skin is the largest organ of your body, after all, and taking care of it is just as important as anything else.
But skincare is more than just for physical wellness. It’s a way of self-care and self-expression that helps people with confidence and self-esteem.
But with so many products and endless information out there, it can be hard to know what you should follow. Skincare doesn’t have to be complicated despite what you see online. So, don’t be afraid if you’re starting your skincare journey. If you are getting old and wrinkles have started appearing, you can try Hifu Treatment by CLÉO clinic.
You’ll see a huge difference in your skin by following the few skincare tips we’ll discuss below and sticking to them religiously.
Let’s get started.
1. Sun Protection
Arguably the most important – yet most overlooked – skincare tip would be to protect yourself from sun exposure. And this isn’t only limited to days at the beach. Sun protection should be part of your daily skincare routine, even on cloudy days and even when you’re indoors.
This is because the sun emits UV rays that damage your skin, causing dark spots, discoloration, wrinkles, and saggy skin.
In the long run, sun overexposure without protection may even contribute to skin cancer. You might like basking in the sun to get a nice summer tan but opt for safer alternatives like bronzers or self-tanners.
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So, for now, focus on generous SPF 30+ application on exposed skin during your morning skincare routine, reapply every two hours, and wear protective clothing.
2. Exfoliate Every Week
You might have heard a lot about skin exfoliation, but what is it, and how can it be done? Simply put, our skin naturally sheds dead skin cells to reveal fresh, healthy, and plump skin underneath.
But with time, this process slows down, making your skin look dull. Using an exfoliator once a week can help speed up this process and keep your skin looking nice and healthy.
An exfoliator can be physical, chemical, or even enzymatic in form. The kind you use depends on your skin type and your concerns. For example, if you have sensitive, acne-prone skin, be sure to use a gentle chemical exfoliator on your face and neck.
3. Stay Hydrated
You’ve heard it before and will hear it again: Stay hydrated. Drinking water is important for your body to keep functioning properly, but your skin needs water as well to keep it looking healthy and glowing.
This is because water gives your skin that elasticity and strength that makes it look fresh. Most adults should drink 8 to 9 glasses of water daily, but there are other ways to keep the skin hydrated.
In the shower, make sure the temperature isn’t too hot. Hot water tends to strip your skin’s natural barrier, making it look dry and dull. If it’s dry where you live, consider investing in a humidifier to keep your skin hydrated.
You should also avoid harsh soaps and chemicals and opt for gentler ones, as they can dry out your skin too.
4. Use a Toner
Although it’s good for you, cleaning and exfoliating your skin may unintentionally disrupt its natural pH balance. Normally, your skin has a pH of about 5 to 6, which is a bit acidic. Some cleansers and scrubs, however, can upset this delicate balance, pushing it more toward the alkaline side.
To balance this negative effect, we can incorporate toners into our skincare routine. Toners sold in stores are often infused with calming ingredients such as cucumber and aloe vera. These ingredients work tirelessly to restore your skin’s pH to its happy acidic zone.
5. Cleansing Regularly
Your skin builds up an abundance of dirt, oil, and contaminants throughout the day. To get rid of all your day and night’s worth of undesirables, you need to cleanse your skin regularly.
By thoroughly removing excess dirt, makeup, and grime, you’re giving your skin a clean slate that allows it to breathe and thrive. As a result, your skin’s complexion becomes clear, and it looks healthy and radiant.
Ideally, you should start and end your day with a cleanser, once in the morning and once before bed. Pick out a gentle cleanser suitable for your skin type, and don’t forget to moisturize afterward to prevent your skin from drying out.
This step lays the groundwork for glowing, plump skin. If you skip it, you’re putting your skin at risk of breaking out, dehydration, and premature aging.
6. Maintain a Balanced Diet
People don’t just eat healthy food just to shed a few pounds on the scale. We grow up learning about healthy food and how it’s good for our bodies, but we often ignore the effects it has on our skin.
If you’re looking for something specific to eat for your skin to look and feel good, many skin-friendly foods contain vitamins, antioxidants, and other nutrients that may help.
For example, salmon is rich in omega-3, which helps you achieve supple, moisturized skin and protects you from UV rays.
Some vegetables, citrus fruits like oranges and lemons, and even bell peppers contain antioxidants and vitamin C, which protect your skin from damage and stimulate collagen production.
7. Ditch Drinking and Smoking
We already know that nothing good comes from drinking and smoking. Another thing to add to the list of negative effects of such activities is the damage it causes to our skin. Regularly smoking and drinking causes your skin to look more aged and lose its fresh glow and elasticity sooner than you’d like.
Besides that, some evidence shows that smoking worsens skin conditions like psoriasis, making something that’s already quite troublesome even more difficult to manage. So, if you’re a smoker and like to drink, think about quitting for your overall health and your skin.
Conclusion
To sum it up, when it comes to skincare, you’ve got to find the balance between too much and too little. Like a good recipe, a good skincare routine requires using just a few high-quality ingredients.
There’s no magical solution to good skin. You just need to keep things simple and stick to the basics. Do a ton of research and ask professionals for help if you have any concerns. A good rule is to always run any new products you want to add to your skincare routine by your trusted dermatologist.
Nothing happens overnight, so try to be consistent and patient.