CBD is also known as cannabinoids is widely used as sleeping aid across recreational and medical cannabis users. About 70% of young individuals who use marijuana for recreational purposes say it helps them to sleep. About half of long-term cannabis users, who are taking cannabis for more than 10 years, use it to make them sleep better. Up to 85% of those who use cannabis for medical purposes, such as pain releaser, claim it helps them sleep better.
This article is all about cannabinoids and their use as sleeping aids. In recent studies, it has been found several times, that marijuana can affect the sleepless nights of people.
Cannabinoids as a Sleeping Aid
Cannabinoids as a sleeping aid
In certain circumstances, marijuana appears to help with sleep. Marijuana may help people with specific conditions. Such as post-traumatic stress disorder or PTSD, chronic pain, and multiple sclerosis. It let them fall asleep faster along with that it also help them to wake up less and have improved overall sleep quality. In addition, a recent study discovered that CBD-infused gummies significantly improve the symptoms of restless legs syndrome known as RLS in individuals.
CBD infused gummies are widely used to treat insomnia, anxiety, and pain. The effect of marijuana for insomnia among these users is more uncertain. While a study of insomniacs indicated that many participants felt improvement from their symptoms while taking cannabis.
Some studies have discovered a difference in marijuana affects sleep between daily users and occasional users from the sleeping aspect. Those who use THC on a regular basis are more likely to have sleep problems than those who just use it occasionally or never. Occasional users have fewer sleep problems than both daily and non-daily users.
Marijuana also helps to fall asleep faster. Short-term cannabis usage appears to improve the amount of time you spend in deep sleep. It helps you feel refreshed when you wake up. However, THC reduces the amount of time people spend in rapid eye movement in sleep which is when people process emotions, dream, and develop new memories.
Difference between Cannabinoids and other Sleeping Aids?
There is very limited research available in terms of cannabinoids, as it is controlled substances. Therefore, the efficiency and safety of cannabis are often compared with other sleeping aids. The FDA has only approved a few synthetic medications that replicate THC, as well as one naturally produced CBD product. These are used to treat nausea and other disorders, but not for sleep. Some people will turn to medical cannabis in an attempt to avoid more potent drugs, such as opioids, as they provide more natural sleep.
Many prescription and over-the-counter sleep drugs have a risk of abuse, tolerance, or dependence; however, they can be quite helpful in the short term. Some natural sleep remedies, such as oral melatonin, effectively reduce insomnia without causing serious impacts. While others, such as valerian, still need to be researched.
Indica and Sativa Strain for Sleep
Marijuana has different strains, which present different effects. Indica and Sativa are the most popular strains among them,
Indica has a more calming effect that produces relaxation, and a feeling of sleepiness. People use indica for relaxation, pain relief, and sleep. On the other hand, Sativa is known as more stimulating and can even produce euphoria in some people. It is mostly used for boosting energy by people.
Indica may be the best marijuana strain for insomnia. This is because of its soothing effects. on the other hand, Sativa may be preferred by those who use cannabis to avoid nightmares. Based on the specific composition of cannabinoids and other chemicals, hybrid strains with a combination of Indica and Sativa may generate distinct effects. The majority of the differences between Sativa and Indica strains are dependent on cannabis consumers’ individual experiences. According to other experts, the differentiation between Indica and Sativa strains is less important than the variation in THC content and other components in any specific product.
5 Ways to sleep with cannabinoids
1 Receptor of Brain
Cannabinoids’ sleep-promoting effects are thought to be related to their activities with cannabinoid receptors in the brain. When cannabinoids connect to these receptors, they convey messages to the brain’s arousal system, causing it to increase amounts of sleep-promoting adenosine and suppress the arousal system. These effects may work together to make cannabis users feel drowsy or sleepy.
2 THC Effect
THC is a sedative that can have a stimulating impact on some people. Particularly, those who are new to marijuana or who are taking higher amounts. In these situations, smoking marijuana before bed may cause people to take longer to fall asleep.
3 Body Effect
CBD has been shown to improve sensations of calmness and help with muscle relaxation. It also reduce acute pain, and have anti-inflammatory properties, all of which may make a significant contribution to night’s sleep. In fact, in a recent study, CBD was proven to be more helpful than THC at reducing insomnia symptoms.
4 Cannabinoids with health problems
There have been several studies available that state that there is an effective impact of cannabis or cannabinoids on sleep in patients with health problems. People who use cannabis or cannabinoids often report better sleep quality; fewer sleep disruptions or a shorter time to fall asleep
5 Sleep by smoking
Marijuana can be smoked, and it might help to reduce stress, and anxiety to make a human body fall asleep faster.
Marijuana can be smoked, consumed, vaporized, or placed under the tongue. Each form has its own set of advantages and disadvantages. Smokers who are concerned about the impact of smoking on their lungs may want to avoid from using it.