Dr. Ranjit Jagtap, If you’ve had a heart attack or any type of heart disease, cardiac rehabilitation is crucial to your recovery. You probably think that a cardiac rehabilitation program just focuses on activities that will help strengthen your heart. But cardiac rehab is so much more. It involves emotional therapy as well as knowledge to help you make heart-healthy decisions for the rest of your life.
At Ram Mangal Heart Foundation founded by Dr. Ranjit Jagtap, they provide a Cardiac Rehabilitation Program after Heart surgery to let you maintain a healthy lifestyle.
Cardiac rehabilitation is a specialized education program that will assist you in improving your health and recovering after a heart attack, or heart surgery.
Why it is done?
Exercise training, emotional support, and teaching about lifestyle changes to minimize your risk of heart disease, such as eating a heart-healthy diet, maintaining a healthy weight, and quitting smoking, are all common components of cardiac rehabilitation.
Establishing a strategy to help you rebuild strength, and lower your risk of future heart problems, are all goals of cardiac rehabilitation.
Cardiac rehabilitation can help anyone who has had heart diseases, such as a heart attack, heart failure, or heart surgery. Cardiac rehabilitation has been shown in studies to benefit men and women of all ages, as well as patients with mild, moderate, and severe heart problems.
Some persons, however, are less likely to begin or complete a cardiac rehabilitation program, such as:
- Women, particularly minority women, are less likely than males to begin or complete cardiac rehabilitation, according to studies. This could be due to the fact that doctors are less likely to recommend cardiac rehabilitation to women.
- Following a heart attack, older persons are also less likely to enroll in a cardiac rehabilitation program. They may believe they are unable to engage in physical activity because of their age.
They may have other medical conditions, such as arthritis, that make exercise more difficult. Cardiac rehabilitation is especially beneficial for older persons who need to address other physical issues. It helps increase strength, making daily duties easier.
Benefits of cardiac rehabilitation
The goal of cardiac rehab is to help patients improve their health and quality of life. It also gives them the confidence to self-manage by teaching them the required skills. Cardiac rehabilitation has some short and long-term health advantages, including:
Enhance physical activity:
Through physical activity, cardiac rehabilitation can help you improve your cardiovascular fitness. You will enroll in activities with a lower risk of injury, such as walking, cycling, rowing, and running.
You’ll normally work out three times per week. You will learn proper exercise strategies, such as warming up and cooling down. To improve your muscular fitness, undertake muscle-strengthening exercises two or three times a week, such as lifting weights or other resistance training exercises.
Improves your healthy lifestyle:
This includes encouragement and instruction on how to make healthy lifestyle changes like eating a heart-healthy diet, exercising regularly, keeping a healthy weight, and stopping smoking.
It could include advice on how to manage illnesses like hypertension, diabetes, high cholesterol, and obesity.
You’ll almost certainly have the opportunity to inquire about topics such as sexual activity. You’ll also need to keep taking any drugs your doctor has prescribed.
Help you feel better about yourself and your mental health:
Having a heart attack or having heart surgery can be a frightening experience. Cardiac rehabilitation can provide you and your family with the support and direction you need to get through this difficult time. Regular exercise and a well-balanced diet have also been demonstrated to help alleviate depression and anxiety and improve mood.
Reduce your chances of admitting to the hospital:
Nobody wants to be in the hospital. Completing a cardiac rehabilitation program can cut your chances of being admitted to the hospital by 20%. Individuals who finish cardiac rehab and are admitted to the hospital have a shorter length of stay, according to research. (Dr. Ranjit Jagtap)