A basic guide to understanding the Megaformer and its astonishing fitness benefits
To back up a moment— what the hell even is a Megaformer? Made by Sebastien Lagree,the machine is planned explicitly for the Lagree Fitness Method, which is a full-body, HIITelective exercise found in more than 400 studios around the world. The machine is around 10-feet in length and four feet wide and highlights a moving […]
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