DR. Partha Banerjee, UAE:
If you’re carrying extra weight, it might be time to lose some to show your kidneys some love. Maintaining a healthy weight is essential for your overall health, including the health of your kidneys. Obesity and overweight may increase the risk of kidney disease in a variety of ways.
The first reason stems from an old adage that “one thing leads to another.” Obesity raises the risk of diabetes and high blood pressure. Diabetes and high blood pressure are the two most common causes of kidney disease.
Being overweight has several negative impacts on kidneys health. Extra weight forces the kidneys to work harder and filter wastes at a higher level than usual. Remember, the more of you there are, the harder your kidneys have to work to keep up, says Dr Partha Banerjee, UAE.
High blood pressure, especially if it rises and stays high for an extended period of time.
Triglyceride levels are high, indicating the presence of excess fat in the body.
Low levels of HDL cholesterol, also known as “good cholesterol,” which aids in the removal of cholesterol from the body.
High blood sugar levels, particularly fasting sugar levels.
Abdominal obesity is defined as excess fat around the stomach.
How can you lose weight in order to protect your kidneys and overall health?
If you are overweight or suffering from obesity, you can reduce your risk of kidney disease by doing the following:
Understand your Body Mass Index (BMI): This figure gives you an idea of your total body fat percentage. A BMI of 25 to 30 is considered overweight, and a BMI of 30 or higher is considered obese. You may be heavier than others, but you may have a normal BMI. This occurs when your body weight is made up of more muscle than fat. It is healthier to have more muscle than fat.
Dr Partha Banerjee Dubai also suggests that make lifestyle changes, such as increasing your physical activity and watching your portion sizes.
Examine your kidneys. To check for signs of kidney disease, your primary care doctor will perform two simple tests – blood and urine.
If you are a diabetes patient then you should keep your blood sugar and high blood pressure under control.
How obesity, and chronic kidney disease are linked?
According to Partha Banerjee Mumbai, if you look closely, you will notice that all of the risk factors for metabolic syndrome are also effects of obesity. While a person suffering from metabolic syndrome may not be obese, the chances of an obese person suffering from metabolic syndrome are high.
Obesity-related metabolic syndrome factors, according to research, are a growing cause of chronic kidney disease. This agency’s research has found that if a person is overweight for an extended period of time, the kidney is put under a lot of strain, resulting in changes in the organ’s structure and functioning. This causes severe kidney damage and, eventually, chronic kidney failure.