Isolate Or Whey-Which Way?
Are you in love with your daily workouts, and a day does not go by when you don’t sweat it out in your gym? If so is the case, you are well aware of the various health and nutrition supplements, including whey protein. Whey protein has been and shall continue to be the talk of the town as gym freaks & athletes swear by its excellent benefits that have come forward for a while. Whey protein is available in different forms and is used per the fitness goals—the three forms: concentrate, isolate and hydrolysate. Concentrated whey protein is the most common and tastes the best among these.
Before distinguishing the three whey proteins, let us understand that almost each of them has similar benefits-
- Super Source Of High-Protein (especially has all 9 essential amino acids).
- It prevents muscle loss & supports muscle building.
- Whey protein helps in regulating blood pressure.
- It helps in reducing hunger cravings which eventually helps in weight reduction.
- It improves the body’s antioxidant defense.
Whey is a broader term as whey protein includes all protein powders
containing the ‘whey’ part of milk after being separated from casein. There are several versions of whey protein like- Concentrate and Isolate. If there is one brand that has done justice to whey and all its forms, it is Optimum Nutrition.
Optimum Nutrition is a brand that has made its place in sports and fitness nutrition. It has mastered the formulation of whey in its two outstanding products-
Optimum Nutrition Whey Isolate vs ON Gold Standard Whey Protein
Both are wow when majorly the aim is to gain maximum muscle mass. But if you want to go a little deeper into your fitness goals, it will be a good idea to understand better the quality and the kind of proteins you have to consume for specific results.
Both Whey Isolate and Gold Whey are rockstars and real champs when it comes to protein supplements, but there is something more they both offer and in a different way. Let us check-
Difference in Nutritional Value of Optimum Nutrition Whey Isolate vs ON Gold Standard Whey Protein
Their nutritional value difference is how you can decide to go with either whey or isolate as a user. If you want maximum protein with every serving, you have to choose Gold Standard Isolate. Isolate is all protein minus the excess fat, carbs and sugar.
Now for per serving of Gold Standard Whey & Gold Standard Isolate (CHOCOLATE FLAVOUR)
| Macro/micro Nutrients | ON Gold Standard Whey | ON Gold Standard Isolate |
| Calories | 120 kcal | 100 kcal |
| Protein | 24.6 g | 25 g |
| Carbohydrates | 2.3 g | 1 g |
| Sugar | 1.4 g | 1 g |
| Fat | 1.3 g | 0 g |
| Saturated Fat | 0.7 g | 0g |
| BCAAs | 5.5 g | 5.5 g |
The nutritional flavor of both the products varies as per the flavors and sizes.
Choosing an isolate for those on a deficient carb diet can save a few of those precious macros to use elsewhere.
Difference In Digestion Rate
Are you looking for a vegan supplement? Are you on a hunt for a protein powder that goes easy on your digestive system? If yes, then choose whey isolate over whey concentrate. Isolate is lactose-free and is 90% ultra-pure protein. It is proud to have 0 fats and a mere 1g of carbohydrates.
Ideal As A Post-Workout Recovery Drink- Whey Isolate
Optimum Nutrition Whey Isolate must be designated as the ideal protein shake after a hard workout. It gives the muscles all essential amino acids without stress on your digestive system. Take It With No Hassles!!!
Recovery Drink Before Bedtime or Any other Time
The best time to have Whey Concentrate is before you hit the bed or at any other time of the day, it suits you. Casein or blends are slow releasing proteins and help recover and repair the body when it is fasting.
Different In Cost
Hands down, go with ON gold standard whey as it is less costly than whey isolate. It is best to go with it, especially if you are a beginner in the fitness world, as it will help you explore more with time about how you explore your fitness goals.
If you aim to lead a fit and healthy lifestyle, then hitting the gym regularly with wholesome food shall suffice. In case your fitness goals are for building a toned and lean muscle mass, then go a step ahead with whey protein concentrate, which will give you the protein boost along with no doubt a couple of grams of carbs and fats in your protein at a low cost per serving.
One can do with it when they are a beginner and just setting your fitness pace.
Difference In Flavors
Optimum Nutrition has done an excellent job playing with flavors with both whey and concentrate. They have gone a step further with whey concentrates by providing a whole new range of flavors. Every flavor will make you want to have it every day without fail. Some of its flavors that need a mention-
- Double Rich Chocolate
- Vanilla Ice Cream
- Banana Cream
- Chocolate Mint
- Chocolate Peanut Butter
- Cookies & Cream
- Extreme Milk Chocolate
- Chocolate & Hazelnut
Add these flavors to your favorite beverages, oats, yogurts, and you will have all the goodness of protein with a mouthful of taste.
Whey Isolate is best when you want to have a quick shake and go with basic flavors- Chocolate, Rich Vanilla & Strawberry.
Mind it, and both are easy to mix and have sucralose as sweetener and flavorings as their ingredients.
The Final Take-
Every product of Optimum Nutrition is of world-class quality, and you need not be bothered about whether they will cause any harm as they won’t. Buy it from reputed and trusted sources, and you are all set. Ideally, whey Isolate & ON gold standard whey Concentrate will fulfill your daily intake of protein. There will be no nutritional gap of protein left in your diet once you opt for either.
Those who want to go easy on their tummy should opt for whey isolate. It is a great option for athletes and fitness enthusiasts who are vegans and looking for a lactose-free protein supplement.
On the other hand, go with whey concentrate if you are looking for a cost-effective supplement that is awesome to taste and makes your protein powders taste awesome.
