Good nutrition and physical activity are very important for a healthy mind and a healthy body. Many health benefits are linked with good nutrition.
Food and nutrition provide energy to the body. Water, carbohydrates, proteins, vitamins, and minerals are required by the body to stay in good health. The deficiency of these nutrients is related to the onset of various diseases.
A healthy diet consists of natural food products like fruits, vegetables, cereals, nuts, legumes, meat, and milk products. Whole grain and brown rice also play an important part in your life.
Eating a healthy and balanced diet helps to
- Reduce the risk of various diseases, including cardiovascular diseases, stroke, diabetes, and bone issue
- It reduces the blood pressure
- Lowers the high cholesterol level in the body
- Improves the well being
- Prevents from various deficiency diseases
- Maintain the healthy immune system
- Increase the energy level of the body
Why is it Very Important to Eat Healthily?
The food you eat affects your health. It can have a major and long-lasting impact. Good nutrition is very important for a healthy lifestyle, and it should be combined with physical activities.
A healthy diet helps you lose unwanted fat and maintain a perfect body size. Right food choice also assists you in avoiding various health risks and diseases.
An unhealthy diet is associated with obesity and other chronic diseases. People with disease risk must follow a balanced and healthy diet plan.
Along with that, the people who do not eat a balanced diet and take proper nutrients from the diet can suffer from nutritional deficiency disease. There are multiple diseases linked with vitamin and mineral deficiency.
Importance of Nutritional Supplements
Nutritional supplements are the dietary supplements intended to provide nutrients to the body if the body is not consuming them in sufficient quantities. The supplements of vitamins, minerals, and other nutritional substances are available in health nutrition store in capsules, tablets, and liquids.
Vitamins
Vitamins are substances that occur in small amounts in food and drink. Vitamins are very important for the normal growth and development of an individual. The deficiency of vitamins is associated with various diseases.
Our body does not produce vitamins itself, except for Vitamin D. Therefore, it is very important to consume the required amount of vitamins from food. Vitamins are present in fruits, vegetables, meat, legumes, and cereals.
A healthy diet helps you meet all the needs of vitamins in the body. However, it is necessary to take supplements if you are not consuming a healthy diet to prevent your body from nutritional deficiencies.
Minerals
Minerals, just like vitamins, are the nutrients that occur in small amounts in food and drinks. These are needed by the body to control enzymes and hormones. Minerals play an essential role in the growth, development, and functioning of the body.
Our body cannot produce minerals either. Therefore our body is dependent upon the diet to meet the mineral requirements of the body. People who are losing weight or taking long-term medication can consume supplements of minerals.
Nutritional Deficiencies
Even if you are getting enough to eat, but your diet is not balanced, you are still at risk of nutritional deficiency. There are many health conditions such as pregnancy or when people take medications for high blood pressure. They can cause nutritional deficiencies.
People who recently had weight loss surgery or intestine removed due to any diseases can also be at risk of vitamin deficiencies. Alcoholics are also at risk of high nutritional deficiencies.
People with a nutritional deficiency can take vitamins and mineral supplements from a health nutrition store. These health stores provide all the nutritional supplements that people with nutrient deficiency can consume.
One of the most common nutritional deficiencies is Iron deficiency anemia. People who do not have enough iron in their blood can suffer from anemia. Other nutritional deficiencies that can have a major effect on blood cells include a low level of vitamins B12, vitamin C and foliates.
Should I take Vitamin and Mineral Supplement?
Our body needs vitamins and minerals to carry out various metabolic processes. Every vitamin and mineral is specialized to perform various functions in the body. While most people try to get all the required vitamins and minerals from food, it is not always possible.
If you consume supplements in large quantities for many years, it can be harmful to your body. Consuming them in moderation does not cause any health risk, and they can actually benefit those on a restricted diet or with some medical conditions.
Vitamin and mineral supplements can be consumed without a doctor’s subscription, and you can buy them easily from health nutrition stores.
However, just staying on supplements for meeting the body’s needs instead of eating healthy is also not recommended. For many people, supplements are a way to increase the intake of certain vitamins and minerals. There are the majority of supplements available that focus on immunity support, energy-boosting, and stress relief.
Who can Benefit from Vitamin and Mineral Consumption?
Our body needs a small number of nutrients to meet daily needs. People who do not take enough nutrients from food can take supplements to meet the nutrient requirements of the body.
In some cases, though, it becomes important to consume supplements because individuals otherwise can suffer from nutrient deficiency. The list of people with more nutrient requirements includes
- Pregnant and breastfeeding women
- Smokers, illegal drug users
- Alcoholics
- Women with excessive bleeding during menstruation
- Vegans and vegetarians
- Elderly people, especially those who are ill
- People who are losing weight or are on a restricted diet plan
Even though a healthy diet can help you meet the nutritional demands of the body, there are times when the consumption of supplements becomes important. Consumption of supplements in moderation is good for health, and it helps to meet the nutritional requirements of the body