Cholesterol is a fat-like molecule found in the entire body’s cells. It is required by our body to produce hormones, vitamin D, and chemicals that aid digestion. Our body is responsible for producing all the cholesterol that it requires.
According to Dr Partha Banerjee UAE, a person who has excessive amount of cholesterol in their body, it can form plaque when it combines with other molecules in their blood. Plaque clings to the inner surfaces of their arteries. It can cause cardiovascular disease, in which the coronary arteries constrict or become completely clogged.
What are the Best ways to lower Cholesterol?
A person may have a hereditary condition which makes high cholesterol, or may be elevated as a result of poor eating habits and insufficient physical activity. It’s high time to lower its level in your body, so let’s discuss some ways.
Exercise
Exercise activates enzymes that aid in the transport of LDL from the bloodstream as well as the walls of blood vessels towards the liver. The cholesterol is then either transforms to bile for digestion or eliminates. As a result, the more exercise a person does, the more LDL their body ejects. Several public health groups suggest 30 minutes of moderate physical activity per day, such as walking, running, cycling, or planting. Also you will get various benefits of a morning stretch routine, so do it.
Utilize Fats Intake
It’s important to know that not all fat is bad for you. Some are truly necessary for your body to balance the level of cholesterol. It’s better to focus on consuming useful “good” fats and minimizing detrimental “bad” fats instead of following a low-fat diet. Fat is an essential component of a balanced diet.
Pick foods that are high in “good” unsaturated fats, restrict foods that are high in saturated fat, and eliminate foods with high in bad fat. Monounsaturated and polyunsaturated fats are good unsaturated fats that reduce illness risk. Bad fats, on the other hand, raise illness risk although consumed in small amounts, says Dr Partha Banerjee Dubai.
Maximise Fiber
Fiber lowers cholesterol in a variety of ways. It binds to lipids and cholesterol in the small intestine and excretes them rather than absorbing them into the bloodstream. It also reduces bile salt resorption in the intestines. The body subsequently needs to produce more bile salts, which it does by using cholesterol. Fibers also help to slow digestion, which reduces the rate at which blood sugar levels rise after a meal. High blood sugar levels can lead to an increase in lipi ds, which can lead to an increase in cholesterol levels.
No to Smoking
Smoking decreases good cholesterol and increases bad cholesterol, according to certain research studies. According to a recent study, quitting smoking boosts “good” cholesterol without weight increase. Smoking is presently responsible for up to 20% of cardiovascular disease fatalities, although researchers are still unsure what causes this impact. Smoking has a range of effects on the cardiovascular system, namely decreased oxygen content and stress and strain on the heart muscle.
Lower the Alcohol
Lowering your cholesterol levels can be as simple as cutting back on alcohol. It can enhance your cardiovascular health and help reduce the risk of heart in plenty of other ways as well, such as by assisting with liver, heart rate, and weight management, states Partha Banerjee Mumbai.
Go for Medicines
A healthy lifestyle can help lower cholesterol levels, but if they don’t drop low enough to be balanced, the healthcare professional may recommend medication. Doctors can prescribe a variety of medicines to help decrease levels.
Omega-3 Fatty Acids
According to research, Omega-3 fatty acids which are obtained in fish, nuts, and other supplementation like fish oil, are helpful in lowering your cholesterol. These fatty acids help in raising the good cholesterol and lowering the bad cholesterol of the body. Omega-3 fatty acids, generally known as “good fats,” also have additional heart-healthy advantages and even help to avoid cardiovascular disease.
Conclusion
So hopefully, now you are well aware of how you can lower your cholesterol level for health life style. Following these steps will make you fell healthy inside.