An exercise physiologist is an associate specialised medical practitioner who has intensive training and experience in understanding the physiology of human movement. They are more than just a gym trainer or personal trainer. An exercise physiologist will have worked in the healthcare industry to gain a comprehensive knowledge of how the body responds to exercise, and how it can be optimally structured to improve health and fitness.
Areas that an exercise physiologist is specialised in
There are three main areas that an exercise physiologist will specialise in.
The first focuses on exercise-specific factors such as cardio fitness and conditioning, muscular power and endurance, and cardiovascular endurance.
The second area is to understand and evaluate the effects of nutrition on the human performance and health.
Finally, they will focus on how training modalities affect the physiological responses of the body. These three areas form the foundation of all the knowledge and training methods that an exercise physiologist will use to help their clients achieve their goals.
Work of Exercise physiology
Exercise physiology is concerned with improving the fitness of the heart and lung. Cardiovascular rehabilitation is one of the key components of this discipline. Exercise physiologists use techniques such as exercise testing, computerised tomography (CT) scan and ultrasound angiography to assess the cardiovascular system. They also study exercise hormones, cardiac rehabilitation, exercise training programs and intervention techniques such as modifying exercise routines, exercise training load programs and even stress management. Understanding why some forms of exercise or a particular lifestyle can help reduce the risks of certain diseases is also part of cardiac rehabilitation.
One of the major areas of focus for exercise physiology is exercise training programs. Many exercise programs are developed based on research studies, and these studies are supported by rigorous scientific methodologies. A significant amount of work is done in the field of exercise physiology, supporting both general and specific theories. This has led to the identification of many preventable and treatable diseases, the prevention of which is often based on well-established theories of exercise physiology.
The physiological characteristics of the human body are studied to determine the best way to achieve goals. When determining what strategies and approaches a person should use to improve their fitness levels, an exercise physiologist takes into account not only the individual’s genetic make-up but also their current physiological state and circumstances. For example, if a woman is entering her thirties with a pregnancy, an exercise physiologist may recommend pregnancy exercises, as the body has had enough time to recover from the pregnancy and be in optimum condition to conceive.
Exercise Physiologistin Current scenario
The relationship between exercise physiology and public health is growing in importance. This is increasingly recognized by the American society. As technology advances and changes in lifestyle occur, many diseases and disorders are becoming less treatable. Exercise physiology researchers have been able to identify many health problems that could be prevented through the use of exercise programs in both traditional and advanced settings.
Many people who have benefited from the services of an exercise physiologist are very much impressed by the personal trainer that they have hired. The personal trainer is able to ensure that the clients achieve their goals because they have the skill set and knowledge base that allow them to.
Why personal trainers?
An exercise physiologist/clinician has extensive knowledge in many different exercise programs and they are the best qualified persons to provide the clients with advice concerning which program will suit them best. Personal training is not just the exclusive domain of professional exercise physiologists/clinicians. It is becoming more common for individuals to hire a personal trainer to help them achieve their fitness goals.
Many health clubs have started to use the services of certified exercise physiologists/clinicians to help the fitness professionals and trainees in their club. Certified exercise physiologists have a lot of experience in their field and they are capable of assisting the clients in achieving their fitness goals. It is very important to choose a qualified exercise physiologistbecause it can make a huge difference to your fitness goals. If you are thinking of hiring a personal trainer who is qualified from websites like http://www.thebetteryoo.comthen you can rest assured that the results will be far better than if you choose a person who is not qualified. The client will have more confidence in the fitness professional and they will be motivated to achieve their fitness goals.
